Notes from
The Happy Nest

Even if you can’t believe it right now, let’s talk about how being an Empty Nest Mom can be an amazing next chapter in your life!

Introduction to my Happy Nest ~ It wasn’t always that way…

I’ll NEVER forget the weeks before dropping my daughter off at college. It was four years ago, but in some ways feels like yesterday….

From Empty Nest to Happy Nest PODCAST!

If you feel the effects of your children leaving the nest wondering what is next, then listen to my interview on the AwakenYou in…

Resources for Well-Being

MORNING ROUTINES: We have all heard about the importance of a Morning Routine. There are many articles, and entire books devoted to this subject….

Letting Go

This is the time to just let go….. Let Go of Expectations Let Go of how things “Ought to Be” Let Go of that which no longer…

Boundaries

Do you ever feel like there are people in your life that are there for the sole purpose (soul-purpose) of testing your boundaries? I…

Getting Your Inner and Outer Worlds in Synch

When your inner and outer worlds aren’t in synch nothing seems to feel quite right. It’s like putting on your favorite jeans that you…