MORNING ROUTINES: We have all heard about the importance of a Morning Routine. There are many articles, and entire books devoted to this subject. I think that NOW more than ever having a morning routine gives our day some much needed structure. Here are a few of my favorite Morning Routine suggestions: https://thriveglobal.com/stories/creating-a-manageable-routine-during-a-pandemic/ Here is […]
Boundaries
Do you ever feel like there are people in your life that are there for the sole purpose (soul-purpose) of testing your boundaries? I have been working on this “Boundary issue” for years – maybe even a lifetime. It’s the hangover that comes from too many years as a Pleaser and a Good Girl. For […]
Letting Go
This is the time to just let go….. Let Go of Expectations Let Go of how things “Ought to Be” Let Go of that which no longer serves you Let Go of relationships with people who drain your energy Let Go of “Your Story” – it’s in the past Letting Go means being in the present moment. You can’t change the […]
Getting Your Inner and Outer Worlds in Synch
When your inner and outer worlds aren’t in synch nothing seems to feel quite right. It’s like putting on your favorite jeans that you accidentally put in the drier for two hours, and suddenly you can’t get them over thighs…they look and feel the same, but they’re not – you’ve literally outgrown them. The same […]